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September 28, 2018

Collagen has been such a hot topic recently, but what even is collagen? 

Collagen has been extremely popular in the cosmetic industry, which shows it could be a great skin product, but the uses go much further than that. Collagen is one of the most abundant proteins fou...

August 31, 2017

The acronym MCT stands for Medium Chain Triglycerides, which differ from the typically long chain triglycerides found in most of the foods we consume and are stored by the body. While MCTs occur naturally in coconut oil and other foods, MCT oil is a great ketogenic spo...

February 27, 2017

There are lots of supplements out there, but fish oil has been proven to be one of the most beneficial for the heart, eyes, skin and brain because of the wealth of omega-3's they contain. But not all fish oil supplements are created equal: fortunately, there are some s...

February 8, 2017

MCT oils are quickly becoming a big deal in the dieting community. Particularly popular with ketogenic dieters as the fat of choice, MCTs are medium-chain triglycerides, a saturated fatty acid easily used by the body as fuel. Because of the presence of various essentia...

February 1, 2017

Ketogenic dieting is on the rise as the health risks of sugar and a better understanding of the role of carbs and fats in obesity grows in the dieting community. An approach to High-Fat Low-Carb dieting which pushes the body into a ketogenic state, where ketones are pr...

January 26, 2017

Nootropics are a name for compounds that can enhance your mental capacity, including your memory and ability to focus. Some nootropics are considered effective enough to warrant speculation on whether using them amounts to cheating. However, nootropics are more than ju...

January 17, 2017

Omega-3 fish oils have become one of the most popular trending superfoods in recent years due to their numerous health benefits. Omega-3 fatty acids are essential for a healthy diet and can have various positive effects on well-being. Here are a few reasons to make sur...