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February 27, 2017

There are lots of supplements out there, but fish oil has been proven to be one of the most beneficial for the heart, eyes, skin and brain because of the wealth of omega-3's they contain. But not all fish oil supplements are created equal: fortunately, there are some s...

February 8, 2017

MCT oils are quickly becoming a big deal in the dieting community. Particularly popular with ketogenic dieters as the fat of choice, MCTs are medium-chain triglycerides, a saturated fatty acid easily used by the body as fuel. Because of the presence of various essentia...

February 1, 2017

Ketogenic dieting is on the rise as the health risks of sugar and a better understanding of the role of carbs and fats in obesity grows in the dieting community. An approach to High-Fat Low-Carb dieting which pushes the body into a ketogenic state, where ketones are pr...

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