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August 31, 2017

The acronym MCT stands for Medium Chain Triglycerides, which differ from the typically long chain triglycerides found in most of the foods we consume and are stored by the body. While MCTs occur naturally in coconut oil and other foods, MCT oil is a great ketogenic spo...

March 29, 2017

The notion of eating a high-fat diet to shed pounds can seem downright paradoxical. However, a closer look at the body’s metabolism and nutritional principles can illustrate why a ketogenic diet can be such a healthy weight-loss strategy for so many people. Why does re...

February 1, 2017

Ketogenic dieting is on the rise as the health risks of sugar and a better understanding of the role of carbs and fats in obesity grows in the dieting community. An approach to High-Fat Low-Carb dieting which pushes the body into a ketogenic state, where ketones are pr...

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