5 Superstar Super Foods You Should Be Incorporating Into Your Diet!
The market is filled with super foods today. Here is a list of my top 5 and their health benefits. 1) Ashwagandha Root (Above) Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness. Ashwagandha has also been referred to as Indian gi