Why Eating Fat To Lose Fat Makes Sense!
The notion of eating a high-fat diet to shed pounds can seem downright paradoxical. However, a closer look at the body’s metabolism and nutritional principles can illustrate why a ketogenic diet can be such a healthy weight-loss strategy for so many people. Why does replacing carbohydrates with saturated fats make so much sense when it comes to shedding pounds? Let's look at the science and nutritional wisdom behind such an approach. We’ve all been taught to eat a balanced