MCTs And Their Role In The Ketogenic Diet
The acronym MCT stands for Medium Chain Triglycerides, which differ from the typically long chain triglycerides found in most of the foods we consume and are stored by the body. While MCTs occur naturally in coconut oil and other foods, MCT oil is a great ketogenic sports nutrition supplement.
When MCTs are used by the body in the metabolic process, they act more like carbohydrates than fat in that they are sent directly to the liver to release energy, creating an abundance
