MCTs And Their Role In The Ketogenic Diet
The acronym MCT stands for Medium Chain Triglycerides, which differ from the typically long chain triglycerides found in most of the foods we consume and are stored by the body. While MCTs occur naturally in coconut oil and other foods, MCT oil is a great ketogenic sports nutrition supplement. When MCTs are used by the body in the metabolic process, they act more like carbohydrates than fat in that they are sent directly to the liver to release energy, creating an abundance of ketones to be used for fuel. As MCTs are shorter in length than the LCT fats stored by the body, it makes them more soluble in water. Since our bodies are made up of 70% water, MCTs are more efficient to digest and turn into energy right away. How do MCTs benefit the ketogenic diet? The principal of the ketogenic diet is that you are training your body to burn fats rather than carbohydrates. The health benefits of ketosis are legendary due to the weight loss experienced on the diet alone. MCT oil is a recommended ketogenic diet supplement, so that followers get all the nutrients required for a healthy, active lifestyle. MCTs stabilize blood sugar and suppress the appetite, all while encouraging ketosis, which improves the metabolism, cognitive function and reduces inflammation. MCTs have also been shown to improve the absorption of vital minerals such as calcium and magnesium. Superfood indeed! Ketogenic superfoods and MCTs Listed among the ketogenic superfoods, MCTs can be found naturally in coconut oil as well as palm and camphor tree oil. Goat’s milk is also a good source of MCT along with any other grass fed dairy like raw milk, kefir, butter and cheese. Unfortunately, large doses of MCTs consumed too quickly can cause some stomach discomfort and GI issues. Small doses to start, easily regulated by the use of supplemental oil instead of consuming major quantities of these foods, are a safer, easier way to take advantage of the benefits of MCT oil. MCT oil supplement In addition to taking the MCT oil right from the spoon, it can also be easily added to cooking oils or salad dressings. Adding MCT oil to coffee, tea or other hot beverages gives them a richer texture and isn’t noticeable, as the supplement has no major flavor in and of itself. The MCT oil supplement can also be added to a smoothie, making it more satisfying. The right supplements and superfoods will lead you down the path of success in your ketogenic diet, giving you health and wellness support as well as superior energy and performance.