The acronym MCT stands for Medium Chain Triglycerides, which differ from the typically long chain triglycerides found in most of the foods we consume and are stored by the body. While MCTs occur naturally in coconut oil and other foods, MCT oil is a great ketogenic sports nutrition supplement.
When MCTs are used by the body in the metabolic process, they act more like carbohydrates than fat in that they are sent directly to the liver to release energy, creating an abundance
The notion of eating a high-fat diet to shed pounds can seem downright paradoxical. However, a closer look at the body’s metabolism and nutritional principles can illustrate why a ketogenic diet can be such a healthy weight-loss strategy for so many people. Why does replacing carbohydrates with saturated fats make so much sense when it comes to shedding pounds? Let's look at the science and nutritional wisdom behind such an approach.
We’ve all been taught to eat a balanced
Ketogenic dieting is on the rise as the health risks of sugar and a better understanding of the role of carbs and fats in obesity grows in the dieting community. An approach to High-Fat Low-Carb dieting which pushes the body into a ketogenic state, where ketones are produced and used in place of glucose, ketogenic dieting has been used for years by type II diabetics and those suffering certain types of seizure.
As with any diet, there are certain supplements which can targ