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There is no hiding that the eSports market has been blowing up for awhile. eSports teams are growing and the need to perform at a high level continuously is an issue for some eSports athletes. Yet, believe it or not, eSports Nutrition is still in it's infancy... eSports teams recognize that nutrition is an important factor to keep their team performing like experts. Teams have taken action by hiring nutritionist to make sure their athletes are eating the right foods and takin

The acronym MCT stands for Medium Chain Triglycerides, which differ from the typically long chain triglycerides found in most of the foods we consume and are stored by the body. While MCTs occur naturally in coconut oil and other foods, MCT oil is a great ketogenic sports nutrition supplement. When MCTs are used by the body in the metabolic process, they act more like carbohydrates than fat in that they are sent directly to the liver to release energy, creating an abundance

With all the latest news about intermittent fasting bringing it to the forefront of nutrition research, it's no wonder many entrepreneurs are investigating its potential. If you're working on a start-up, a business expansion, or any other project that demands a copious amount of brain processing power, you're likely in search for a focus aid that won't leave you feeling run down. Short term and properly paced fasts may help you sharpen your focus and boost your mental powers

Nutritionists have touted the benefits of omega-3 fatty acids for years but vegetarians and those who don’t eat fish could be lacking the brain-boosting fatty acid, DHA. While today’s trending superfoods such as chia, flaxseeds and walnuts, contain omega-3 ALA which can convert to the omega-3 DHA (1), it only does so at a rate of 2-5% (2). Studies have also suggested vegetarians have lower levels of this vital nutrient in their blood (1). Vegetarians are met with the ethica

There are lots of supplements out there, but fish oil has been proven to be one of the most beneficial for the heart, eyes, skin and brain because of the wealth of omega-3's they contain. But not all fish oil supplements are created equal: fortunately, there are some simple criteria that you can look for to help you choose the right fish oil supplement for you! Where is it sourced? This is very important for determining how effective and safe your fish oil will be. Since c

Omega-3 fish oils have become one of the most popular trending superfoods in recent years due to their numerous health benefits. Omega-3 fatty acids are essential for a healthy diet and can have various positive effects on well-being. Here are a few reasons to make sure your customers know about omega-3. The American Heart Association recommends eating fish at least twice a week. Supplements are another quick and easy way your customers can get their recommended omega-3 int

The public's fascination with nootropics has been growing for the last few years, to the point that these supplements are well on their way to becoming mainstream. A recent article written in the PLOS journal states that up to 11% of American students now use nootropics and they are even more popular in Ivy League institutions, with up to 20% of those students acknowledging use, according to the Science Academic Societies. Nootropics promise to make us smarter and many have