5 Superstar Super Foods You Should Be Incorporating Into Your Diet!

November 29, 2016

The market is filled with super foods today. Here is a list of my top 5 and their health benefits.

 

1) Ashwagandha Root (Above)

Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones.

In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.

Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving 

2) Matcha Tea

Matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin EGCg (epigallocatechin gallate) provides potent cancer-fighting properties.

Most importantly, EGCg and other catechins counteract the effects of free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.

3) Sea Buckthorns

This tiny yellowish-orange berry is smaller than a blueberry but has 12 times the amount of vitamin C in an orange. The sea buckthorn berries are also rich with antioxidants, vitamins E and A, as well as Omega 3,6,7 and 9 fatty acids. Pretty much this is a magical fruit!

4) Maqui Berry

Maqui berries are very rich in anthocyanins, which are purple pigments with very high antioxidant activity. Specifically, maqui berries contain high levels of anthocyanins called delphinidins, which is also found in violas, delphiniums, and Concord grapes. But in maqui berry, these compounds are found in unusually high amounts. The delphinidins demonstrate potent anti-inflammatory activity, so they help to reduce the risk of a variety of degenerative diseases that involve inflammation. These pigments also inhibit the growth of colon cancer cells.

5) Indian Gooseberry (Below)

Also known as Amla, can be partially attributed to its high vitamin-C content. Amla enhances foodabsorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.

 

 

 

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