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Collagen has been such a hot topic recently, but what even is collagen? Collagen has been extremely popular in the cosmetic industry, which shows it could be a great skin product, but the uses go much further than that. Collagen is one of the most abundant proteins found in the human body. These proteins make up several different parts of the body, such as tendons, ligaments, skin, and muscle. With sufficient amounts of protein, Vitamin C, and other vitamins and minerals, you

The notion of eating a high-fat diet to shed pounds can seem downright paradoxical. However, a closer look at the body’s metabolism and nutritional principles can illustrate why a ketogenic diet can be such a healthy weight-loss strategy for so many people. Why does replacing carbohydrates with saturated fats make so much sense when it comes to shedding pounds? Let's look at the science and nutritional wisdom behind such an approach. We’ve all been taught to eat a balanced

Nutritionists have touted the benefits of omega-3 fatty acids for years but vegetarians and those who don’t eat fish could be lacking the brain-boosting fatty acid, DHA. While today’s trending superfoods such as chia, flaxseeds and walnuts, contain omega-3 ALA which can convert to the omega-3 DHA (1), it only does so at a rate of 2-5% (2). Studies have also suggested vegetarians have lower levels of this vital nutrient in their blood (1). Vegetarians are met with the ethica

Nootropics are a name for compounds that can enhance your mental capacity, including your memory and ability to focus. Some nootropics are considered effective enough to warrant speculation on whether using them amounts to cheating. However, nootropics are more than just study aids. Below is a look at the different ways that you can combine and augment nootropics to achieve a variety of different benefits. A combination of nootropic supplements is called a stack. A study s

Omega-3 fish oils have become one of the most popular trending superfoods in recent years due to their numerous health benefits. Omega-3 fatty acids are essential for a healthy diet and can have various positive effects on well-being. Here are a few reasons to make sure your customers know about omega-3. The American Heart Association recommends eating fish at least twice a week. Supplements are another quick and easy way your customers can get their recommended omega-3 int

The market is filled with super foods today. Here is a list of my top 5 and their health benefits. 1) Ashwagandha Root (Above) Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness. Ashwagandha has also been referred to as Indian gi