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There is no hiding that the eSports market has been blowing up for awhile. eSports teams are growing and the need to perform at a high level continuously is an issue for some eSports athletes. Yet, believe it or not, eSports Nutrition is still in it's infancy... eSports teams recognize that nutrition is an important factor to keep their team performing like experts. Teams have taken action by hiring nutritionist to make sure their athletes are eating the right foods and takin

With all the latest news about intermittent fasting bringing it to the forefront of nutrition research, it's no wonder many entrepreneurs are investigating its potential. If you're working on a start-up, a business expansion, or any other project that demands a copious amount of brain processing power, you're likely in search for a focus aid that won't leave you feeling run down. Short term and properly paced fasts may help you sharpen your focus and boost your mental powers

Nutritionists have touted the benefits of omega-3 fatty acids for years but vegetarians and those who don’t eat fish could be lacking the brain-boosting fatty acid, DHA. While today’s trending superfoods such as chia, flaxseeds and walnuts, contain omega-3 ALA which can convert to the omega-3 DHA (1), it only does so at a rate of 2-5% (2). Studies have also suggested vegetarians have lower levels of this vital nutrient in their blood (1). Vegetarians are met with the ethica

Nootropics are a name for compounds that can enhance your mental capacity, including your memory and ability to focus. Some nootropics are considered effective enough to warrant speculation on whether using them amounts to cheating. However, nootropics are more than just study aids. Below is a look at the different ways that you can combine and augment nootropics to achieve a variety of different benefits. A combination of nootropic supplements is called a stack. A study s

The public's fascination with nootropics has been growing for the last few years, to the point that these supplements are well on their way to becoming mainstream. A recent article written in the PLOS journal states that up to 11% of American students now use nootropics and they are even more popular in Ivy League institutions, with up to 20% of those students acknowledging use, according to the Science Academic Societies. Nootropics promise to make us smarter and many have